How does this food fit into your daily goals? Step 3 of 3 Convert amount of DATES,MEDJOOL measure. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Medjool dates are quite calorically dense because there is little water in these fruits. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How does this food fit into your daily goals? Calorie Goal 1,855 cal. Medjool dates Trader Joe's 2 pieces 110 calories 31 grams carbs 0 grams fat 1 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 10 mg sodium 0 … These naturally dehydrated fruits are fat-free and come packed with vitamins, minerals and antioxidants. 0 %--Fat. Percentages are based on a diet of 2000 calories a day. Fat. 67 % 31g Carbs. Get full nutrition facts and other common serving sizes of Date including 1 date and 1 oz, with pits, yields. One date, on average, weighs about 1 ounce and contains roughly 66 calories. Daily Goals. In a 1 Medjool Date ( (1 Medjool Date Serving) ) there are about 66 calories out of which 0 calories come from fat. The total fat content of (1 Medjool Date Serving) 1 Medjool Date is 0.04 g. Within the fat content, a 1 Medjool Date contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 oz and 100 g. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. There are 145 calories in a 100g serving of Woolworths Medjool Dates. Mcg of vitamin a in dates (per 100g) This list of 2 types of dates, is brought to you by www.dietandfitnesstoday.com and ranges from Dates, medjool through to Dates, deglet noor where all food items are ranked by the content or amount per 100g. Calorie breakdown: 0% fat, 97% carbs, 2% protein. The first thing you will probably notice is that dates are quite high in calories. Select serving size: 100 g 1 cup, chopped = 147 g 1 date, pitted = 7.1 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Dates come in lots of different shapes, sizes and colours. Free online calorie counter and diet plan. Calories, fat, protein, and carbohydrate values for for 100 G Dates and other related foods. In a 1 Medjool Date ( (1 Medjool Date Serving) ) there are about 66 calories out of which 0 calories come from fat. Medjool dates offer a wide range of health benefits. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Medjool dates tend to be bigger and contain around 295 calories per 100g (about 4 dates). 277 calories (1 kilojoules) are in 100 g - it is equivalent to 4.07 oz dried peaches, 4.07 oz dried apricots, and 0.88 cups of dried apricot. The table below shows nutritional information for Medjool and Deglet Noor dates: Other types of dates will have similar nutritional profiles, when compared weight for weight. Earthbound Farm Organic Premium Pitted Dried Dates, Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. You should also take into account portion sizes when you are considering the calories nutritional content. Amount: 1 date, pitted of DATES,MEDJOOL Equals: 0.24 of portion 100 g, grams in DATES,MEDJOOL TOGGLE: from portion 100 g, grams to date, pitted quantities in the other way around Woolworths - Fresh Medjool Dates 100g -re. Dates, deglet noor. The nutritional vitamin a content can be scaled by the amount in grams, oz or typical serving sizes. Carbs. Serving Size. However, there are other factors to consider when you are assessing your nutritional requirements. The average serving size is about 4 dates or roughly 100 grams, totaling an average of 282 calories. With almost 7 grams of fiber … … High in Fiber. This amount is equivalent to 1 cup of fresh fruit or 1 cup of 100 percent fruit juice, both of which also count as one serving. Protein. Some popular ones include Medjool, Safawi, Deglet Noor and Ajwa dates. There are 66 calories in 1 Pitted Medjool Date. Calorie Goal 1,709 cal. Navigation: from unit menu • into unit menu • » converter tool « . All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0 %--Fat. The total fat content of (1 Medjool Date Serving) 1 Medjool Date is 0.04 g. Within the fat content, a 1 Medjool Date contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 99 % 71g Carbs. Average date (22g) 30g Serving 100g (pitted) Energy: 61 calories. You'd need to walk 18 minutes to burn 66 calories. Dates, medjool. Serving Size : 100 g. 291 Cal. Select serving size: 100 g 1 date, pitted = 24 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. From date, pitted to portion 100 g, grams quantity. Regular Dates There are many varieties of dates available worldwide, but the Medjool date is one of two of the most commercially produced varieties within the United States. For example 100g of Dates, medjool contains 277 kcal of calories. Calories in Medjool Dates, Weighed without Stones. 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