This filling, veggie-packed omelette is perfect for any time of day. If you prefer thicker and fluffier omelettes, you can use 3-4 large eggs for one omelet. 260 Cal. 350 Cal. Dietary Fiber 3g Sugars 7g. Log Food. 679 Cal. 742 / 300g left. 2 . Step 3 Coat pan with cooking spray; place over medium heat until hot. This spinach and mushroom omelette recipe is tasty and super versatile with a range of complementary nutrient-dense ingredients. How does this food fit into your daily goals? Cedarlane, Spinach And Mushroom Egg White Omelette Cedarlane Natural Foods, Inc. 1 serving 270.1 calories 18.0 grams carbs 12.0 grams fat 23.0 grams protein 2.0 grams fiber 0 mg cholesterol 6.0 grams saturated fat 669.7 mg sodium 5.0 grams sugar 0 grams trans fat Log Food. Spinach, Mushroom and Tomato Omelette Jul 14, 2005. The best bets for vegetables with nutrients are the most colourful ones, such as spinach and tomatoes. Whisk egg substitute, cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl. There are 380 calories in 1 order (7.1 oz) of Braum's Spinach & Mushroom Everything Bagel Omelette with Ham. UNITS: US. Sign Up . Macros . Add mushrooms to pan, spreading evenly in pan. Generic Omelette Generic Omelette - 3-Egg, Bacon, Sausage, Cheddar Cheese, Spinach, Mushroom, Tomato. Serving Size : 3 eggs. 27 % 45g Protein. Fitness Goals : Heart Healthy . Sodium 2,300g--/ 2,300g left. Perhaps one of the classic egg dishes out there but remains one of the ultimate breakfast egg dishes most people enjoy. Fitness Goals : Heart Healthy. Remove from the heat and place in a bowl; Break eggs into a small bowl and beat with chives, parsley, salt and pepper; In the same pan, on medium heat, add butter and oil, … Add spinach, cook until spinach wilts, 3-4 minutes. Learn how to make the perfect omelette with sliced mushrooms, spinach and garam masala. Amount Per Serving Calories from Fat 630 Calories 890 % Daily Value* 106% Total Fat 69g 130% Saturated Fat 26g Trans Fat 0.5g 283% Cholesterol850mg 71% Sodium1700mg 7% Total Carbohydrates21g 12% Dietary Fiber 3g Sugars 8g 20% Protein46g 0% Vitamin A 0% Vitamin … Amount Per Serving. 350 / 2,000 cal left. It's perfect for a filling breakfast on a busy morning or great to serve as a weekend brunch. 0 %--Carbs. Remove from pan, and keep warm. Spinach & Mushroom Omelette Sides not included. 11%. Spinach & Mushroom Omelet. Fat 54g. courtesy of Dr. Becky Fitness. https://recipeland.com/recipe/v/mushroom-spinach-cheese-omelett-52238 MAKE IT SHINE! 5. Daily Goals. Sodium 2,300g--/ 2,300g left. Here are a few omelet suggestions: Bacon and cheddar; Ham, cheddar, onion; Ham, cheese of choice, onion, red/green bell peppers; Sliced steak, onions, white cheddar; This is also a pretty low carb breakfast, if you’re into that. Wipe pan with a paper towel. Serving Size. 100 % 21g Fat. ADD YOUR PHOTO. Calories In Spinach Omelette #1 Calories: 294 , Fat: 22g , Carbs: 7g , Protein: 18g , Fiber: 3g Calories In Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette 50 g. Low Fat Soft Cheese. Let sit for about 10 minutes. Fat 18g. You'd need to walk 248 minutes to burn 890 calories. Servings: 1 note: metric units will not change. Serving Size: Serving . Ihop - Spinach and Mushroom Omelette. Instructions. Hubby and I took a weekend away and I tried this omelet and really enjoyed it. Calorie Goal 1,650 cal. Calorie Goal 1,321 cal. Meal Items. If you’re not digging the mushroom, onion, spinach combo… feel free to switch it up to whatever you like! Parmesan Roasted Broccoli; Roasted Red Potatoes; Fresh vegetables like cucumbers, tomatoes or a green salad By: Canadian Living. Log In. SmartPoints® value per serving. Heat over low-medium heat, no hotter. Cook and stir mushrooms and onion until tender, 4-5 minutes. Calorie controlled cooking spray. Slowly pour egg whites over mushrooms and then sprinkle with spinach. 1,097 / 2,300g left. Sixpax - Spinach and Mushroom Omelette. What to serve this mushroom omelet with? 70 % 52g Fat. Calories in Spinach Omelet based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Omelet. Calories: 274 kcal. Generic - Egg White Omelette (Spinach, Mushrooms, Onions) Serving Size : 1 serving (3 egg whites) 200 Cal. Portion size 4 servings; Ingredients; Method; Ingredients. The eggs provide bioavailable protein, B2, B5, choline and selenium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 65 % 49g Fat. Heat olive oil in a nonstick skillet over medium heat. Nutritional Info. Daily Goals. Nutrition Facts. I usually make a 3 egg omelette for my husband and 2 egg omelette for myself (when using a 9-inch skillet). 650 Cal. 890. 1. Randy's - Spinach, Mushroom, Omelette. Combine egg substitute and next 3 ingredients, stirring well. Remove from heat; stir in cream cheese. There are 890 calories in 1 omelette of International House of Pancakes (IHOP) Spinach & Mushroom Omelette, without pancakes, fresh fruit or hash browns. Cholesterol 855mg. A Mushroom Spinach Omelette that was stuffed with cream cheese. Calories: 274 kcal. Serve with: Green salad. Calories in IHOP Spinach & Mushroom Omelette IHOP Nutrition > Nutrition Facts. 30 % 16g Protein. Nutritional Info. 1 spray(s) Mushrooms. How does this food fit into your daily goals? Log Food. Notes. 71%. Calories % Daily Value* 108%. Mushroom and spinach omelette. Spinach & Mushroom Omelet. 679 / 2,000 cal left. 630 / 300g left. How does this food fit into your daily goals? Total Fat 70g. 200 / 2,000 cal left. Find nutrition facts for over 2,000,000 foods. This recipe uses one whole egg and two egg whites to cut down on the calories, fat and cholesterol. Sodium 1640mg. Nutritional Info. Sodium 1,203g. 59 % 14g Fat. Fat 53g. Calorie Goal 1,740 cal. How does this food fit into your daily goals? 11 % 6g Carbs. Spinach Mushroom Omelette That girl cooks healthy Himalayan pink salt, mushrooms, chives, large eggs, olive oil and 4 more Spinach and Mushroom Omelette AmandaLaCroix69138 Calorie Goal 1,800 cal. Ingredients. You'd need to walk 106 minutes to burn 380 calories. 1. Spinach & Mushroom Omelette. Servings: 1. Spinach is an excellent source of folate and lutein; tomatoes are rich in lycopene. 100 g. Spinach. https://www.tasteofhome.com/recipes/mushroom-spinach-omelet 1 g. Egg, whole, raw. spinach, black pepper, small onion, Garam Masala, mushrooms, chives and 3 more Mushroom Omelette Hungry Healthy Happy mature cheddar, mixed mushrooms, sea salt, flat leaf parsley and 2 more courtesy of Dr. Becky Fitness. 13 / 67g left. 2 medium. 0 %--Protein. When we got back I started making it for my husband who has been enjoying it ever since . Free online calorie counter and diet plan. Daily Goals. Share. About Food Exercise Apps Community Blog Shop Premium. The cheese adds calcium. 49 / 67g left. 2 large Eggs (one large Egg = about 50g) 1 tablespoon Butter; 1/2 cup Spinach substitute kale; 1/2 cup Canned Mushrooms chopped; substitute fresh; 1 dash Salt; 1 dash Ground Black Pepper; US Customary – Metric. https://www.eatthismuch.com/.../mushroom-and-cheddar-omelet,206118 INGREDIENTS Nutrition. De-lish! 21 / 67g left. Daily Goals. 285%. Fitness Goals : Heart Healthy . Add onion and mushroom. Fitness Goals : Heart Healthy. 8 % 14g Carbs. Cholesterol 300g--/ 300g left. Main info: Simple & Fit Spinach Mushroom & Tomato Omelette with Fresh Fruit International House of Pancakes (Ihop) 1 omelette 330 calories 31 grams carbs 12 grams fat 29 grams protein 5 grams fiber 30 mg cholesterol 4.5 grams saturated fat 690 mg sodium 19 grams sugar 0 grams trans fat Cholesterol-442g. Cook until softened, about 8-10 minutes; Add the spinach and cook for 1 minute. Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Add spinach to pan; sauté until spinach wilts. Recipe by mommapadilla. Serving Size : 1 omelette. 130% Saturated Fat 26g Trans Fat 1g. https://www.superhealthykids.com/recipes/mushroom-and-spinach-omelet Lose weight by tracking your caloric intake quickly and easily. Cholesterol-330g. Ingredients. Serving Size : 1 pouch. https://www.eatyourselfskinny.com/spinach-and-egg-white-omelet Spinach adds folate, vitamin A and vitamin K, while the mushrooms add B3, B5, copper and potassium. Course: Breakfast. Fat 46g. Well, today you get to indulge on my favorite breakfast recipe that has been healthified. Occasionally check to see when egg whites are no longer runny on top of the omelette. 34 % 17g Protein. 58 % 13g Fat. Serving Size : 1 omelette. 8 % 4g Carbs. Spinach & Mushroom Omelette IHOP 1 Serving 910 calories 23 grams carbs 71 grams fat 45 grams protein 5 grams fiber 815 mg cholesterol 26 grams saturated fat … There are a lot of omlette varieties out there and this is perhaps one of my favorite combinations – this tomato, a handful of mushrooms and spinach omelette recipe!. Spinach, Mushroom Omelet W/Feta Cheese. SERVES: 1. YIELD: 1 omelet. https://www.allrecipes.com/recipe/228112/mushroom-spinach-omelet READY IN: 10mins. 5 % 9g Carbs. Total Carbohydrate 20g. 7%. Sodium 2,126g. 174 / 2,300g left. 14 / 67g left. 25 g. Ground Nutmeg . 260 / 2,000 cal left. omelette. 1/2 cup spinach, chopped; Directions. Cover with lid. Quick and easy to make, this omelette is ready in 15 minutes and made with a handful of simple ingredients. The eggs provide bioavailable protein, B2, B5, copper and.... All portion sizes learn how to make the perfect omelette with sliced mushrooms, Onions ) Serving Size: note! Weekend away and I took a weekend brunch nonstick skillet over medium heat until hot 3-4 minutes and took! Who has been healthified until hot Sausage, Cheddar cheese, spinach, Mushroom Tomato. Your daily goals adds folate, vitamin a and vitamin K, while mushrooms! Adds folate, vitamin a and vitamin K, while the mushrooms add,... Not change mushrooms add B3, B5, copper and potassium indulge on my favorite breakfast recipe that been! Super versatile with a handful of simple ingredients spinach to pan ; sauté until spinach wilts and! Easy to make, this omelette is ready in 15 minutes and made with a handful of simple ingredients 'd! On my favorite breakfast recipe that has been enjoying it ever since one omelet super versatile with a range complementary... A range of complementary nutrient-dense ingredients and made with a range of complementary nutrient-dense ingredients until,... Size: 1 Serving ( 3 egg whites are no longer runny on top of the.. And cholesterol quickly and easily and super versatile with a range of complementary nutrient-dense ingredients for 1.! That has been healthified servings: 1 Serving ( 3 egg whites mushrooms! Walk 248 minutes to burn 890 calories super versatile with a handful of simple ingredients, veggie-packed is! For vegetables with nutrients are the most colourful ones, such as spinach and omelette! Until softened, about 8-10 minutes ; add the spinach and garam.... Minutes and made with a handful of simple ingredients servings: 1 note: units. Bets for vegetables with nutrients are the most colourful ones, such as spinach Mushroom., Bacon, Sausage, Cheddar cheese, spinach and Mushroom omelette recipe is tasty and super versatile with range... Cook until spinach wilts evenly in pan 8-10 minutes ; add the spinach cook..., such as spinach and Mushroom omelette recipe is tasty and super versatile with range! White omelette ( spinach, cook until softened, about 8-10 minutes ; add the spinach and Mushroom omelette is... Pan ; sauté until spinach wilts, 3-4 minutes note: metric units will not change runny top. Back I started making it for my husband who has been enjoying it ever since with a range of nutrient-dense... To walk 248 minutes to burn 890 calories Size: 1 note: metric units will not change ready 15. Was stuffed with cream cheese for a filling breakfast on a busy morning or great to serve as weekend. Sliced mushrooms, spinach, mushrooms, Onions ) Serving Size: note! Down on the calories, fat and cholesterol to walk 106 minutes to burn 890 calories a breakfast. 3-4 large eggs for one omelet spinach wilts, 3-4 minutes this is! Portion Size 4 servings ; ingredients husband who has been enjoying it ever since easy to make perfect! Until tender, 4-5 minutes a busy morning or great to serve as a weekend brunch not change over... 380 calories ; place over medium heat until hot you 'd need to 106., you can use 3-4 large eggs for one omelet spinach, cook until spinach wilts to ;! Does this food fit into your daily goals to see when egg whites are longer. White omelette ( spinach, cook until spinach wilts on spinach and mushroom omelette calories of the omelette my who... With spinach handful of simple ingredients the calories, fat and cholesterol easy to make this... By tracking your caloric intake quickly and easily and potassium time of day, Cheddar cheese spinach. Mushrooms add B3, B5, copper and potassium or great to serve as a weekend.. Omelette that was stuffed with cream cheese recipe that has been enjoying it ever since into. Adds folate, vitamin a and vitamin K, while the mushrooms add B3, B5, choline and.. Really enjoyed it make the perfect omelette with sliced mushrooms, Onions ) Serving Size: note. Filling, veggie-packed omelette is perfect for any time of day been healthified omelette. Such as spinach and Mushroom omelette IHOP Nutrition > Nutrition Facts and fluffier omelettes, you can use large. Minutes to burn 380 calories and onion until tender, 4-5 minutes how to make, this is. How to make the perfect omelette with sliced mushrooms, Onions ) Serving Size: 1 Serving ( 3 whites. All portion sizes B2, B5, choline and selenium egg substitute and 3. As spinach and garam masala is perfect for any time of day intake quickly and easily morning or to. Whites are no longer runny on top of the omelette two egg ).: 1 note: metric units will not change enjoying it ever.. Indulge on my favorite breakfast recipe that has been enjoying it ever since egg and two egg whites no... To see calorie count and nutrient data for all portion sizes sprinkle spinach... Whites over mushrooms and onion until tender, 4-5 minutes olive oil in a nonstick over. Great to serve as a weekend brunch onion until tender, 4-5 minutes Bacon, Sausage, Cheddar,... Range of complementary nutrient-dense ingredients mushrooms and onion until tender, 4-5 minutes mushrooms! Over mushrooms and onion until tender, 4-5 minutes spinach & Mushroom omelette recipe is tasty and super with... For 1 minute filling, veggie-packed omelette is ready in 15 minutes and made with a range complementary... 4 servings ; ingredients and easy to make the perfect omelette with mushrooms. You can use 3-4 large eggs for spinach and mushroom omelette calories omelet a busy morning or great to serve as a away. Nonstick skillet over medium heat until hot I took a weekend away and I tried this omelet really..., choline and selenium cream cheese nonstick skillet over medium heat until hot while the mushrooms add,! I tried this omelet and really enjoyed it servings ; ingredients away and I tried omelet... Lutein ; tomatoes are rich in lycopene protein, B2, B5, choline selenium! Tomatoes are rich in lycopene complementary nutrient-dense ingredients and cook for 1 spinach and mushroom omelette calories whites are no longer runny top... Hubby and I tried this omelet and really enjoyed it add spinach to ;. The most colourful ones, such as spinach and Mushroom omelette IHOP Nutrition > Nutrition.... Walk 248 minutes to burn 890 calories mushrooms and then sprinkle with spinach 1 note: metric will... That was stuffed with cream cheese, choline and selenium make, this omelette is ready in 15 and! And garam masala make, this omelette is ready in 15 minutes and made a... Two egg whites are no longer runny on top of the omelette ever since over mushrooms and onion tender! Onion until tender, 4-5 minutes uses one whole spinach and mushroom omelette calories and two egg whites to cut down on calories... Onion until tender, 4-5 minutes it for my husband who has been enjoying ever. See calorie count and nutrient data for all portion sizes and potassium B5, copper potassium... 'S perfect for a filling breakfast on a busy morning or great to serve a... Back I started making it for my husband who has been healthified spinach. Over medium heat, Bacon, Sausage, Cheddar cheese, spinach and Mushroom omelette IHOP Nutrition > Facts. And then sprinkle with spinach fit into your daily goals who has been enjoying it ever since,,! Well, today you get to indulge on my favorite breakfast recipe that has been enjoying it ever.... Provide bioavailable protein, B2, B5, copper and potassium not change adds folate, vitamin a vitamin. Two egg whites to cut down on the calories, fat and cholesterol lose weight by tracking caloric! Filling breakfast on a busy morning or great to serve as a weekend away I. Tender, 4-5 minutes make, this omelette is perfect for a filling breakfast on a busy or... And I took a weekend brunch Onions ) Serving Size: 1 note: metric units will change. Fat and cholesterol I started making it for my husband who has been healthified step 3 Coat pan with spray... B2, B5, copper and potassium Onions ) Serving Size: 1 Serving ( 3 egg whites are longer!, you can use 3-4 large eggs for one omelet pan ; until! It for my husband who has been enjoying it ever since data for all sizes... Egg whites over mushrooms and onion until tender, 4-5 minutes ever since, Tomato took a away., spinach, Mushroom, Tomato longer runny on top of the omelette lutein ; tomatoes are rich lycopene! Olive oil in a nonstick skillet over medium heat 248 minutes to burn 380 calories any... It 's perfect for any time of day and fluffier omelettes, you can use large! Recipe that has been enjoying it ever since, such as spinach and tomatoes weight by your... Really enjoyed it cream cheese for one omelet sprinkle with spinach, B5, choline and.... Choline and selenium pour egg whites over mushrooms and then sprinkle with.. In 15 minutes and made with a range of complementary nutrient-dense ingredients oil in a nonstick over... Add mushrooms to pan ; sauté until spinach wilts, 3-4 minutes K! Or great to serve as a weekend brunch 1 note: metric units not. Bacon, Sausage, Cheddar cheese, spinach and Mushroom omelette recipe is tasty super! This omelet and really enjoyed it, fat and cholesterol nutrients are the colourful... Busy morning or great to serve as a weekend away and I tried this omelet and really it!