bag Calorie breakdown: 1% fat, 95% carbs, 4% protein. Absolutely! They contribute to our daily intake of fiber, vitamins, and essential minerals. Nutritional Facts of Raisins. box (6 pack) Mini-snacks 12ct Mini-snacks box 12ct. Calories from Fat 7 ( 1.6 %) % Daily Value *. We used the National Nutrient Database for Standard Reference from the USDA to obtain nutritional data. Organic raisins are a healthier alternative to non-organic raisins, and are a good source of energy and nutrients. There are 108 calories in a 1/4 cup of Raisins. Raisins have many health benefits! Raisins, like prunes and apricots, are also high in certain antioxidants, but have a lower vitamin C content than fresh grapes. Nutrition Information One small box (1.5 ounces) of organic raisins contains: Raisins can contain up to 72% sugars by weight, most of which is fructose and glucose. Half a cup of raisins has about 217 calories and 47 grams of sugar. Raisins have 11 grams of carbs per half-ounce (14g), compared to fresh American-type grapes, which have about 2.5 carbs in a similar serving size of 6 grapes (14.4g). 12 oz. For a Serving Size of 1 cup (not packed) ( 145 g) How many calories are in Raisins? They also contain about 3% protein and 3.7%–6.8% dietary fiber. The .gov means it’s official. Carbohydrates – 123.1g. grams cup, packed cup (not packed) Nutrition Facts. Raisins are … Raisins nutrition, although not just diet – 100 gramede raisins contain over 300 calories – their benefits are recognized. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. There are 434 calories in 1 cup of Raisins. canister 10 oz. 2  Grapes, depending on the variety, have fewer calories than raisins, but also less fiber. Raisins are a low fat food and provide less than 120 calories per serving. Calories, fat, protein, and carbohydrate values for for Raisins and other related foods. Proteins – 3.0g. The carb, calorie, and fiber counts in golden raisins are similar to dark raisins. bag 32 oz. 0 grams trans fat. Fats – 0.5g. 13 oz. canister 22.58 oz. Contain sugars at a rate of 79%, 4% dietary fiber, 3% protein, iron, calcium, potassium and sodium.Due to the vitamins, are among main ingredients in protein mixtures with peanuts , almonds and cashews , consumed by athletes. Let’s take a detailed look at what these “little drops of heaven” have to offer in terms of nutrients, in the section below – 1 Cup of Raisins (165g -packed): Calories – 508. Calorie breakdown: 1% fat, 95% carbs, 4% protein. box (BIB) BOX 2 CT 3 OZ Box 9 oz. Raisins Pack Size: Pack Size -Select- 1oz. Raisins are high in sugar and calories but are beneficial for health if consumed in moderation. Amount of calories in Raisins: Calories 429.2. Antioxidant powerhouses, raisins provide only natural sugars. 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