I’m so thrilled that this recipe has a special place in your family , Serving size is 2 cup and it is 282 for 1 cup? Thank you for a much needed bowl of comfort! Cook on high. I made it for a retreat in the Spring when it was still cool here and the guests loved it so much! While there is coconut milk, there is no taste anywhere of coconut milk. Peel carrots and cut into 1/8" … Great flavors, I could hardly stop eating it! I took a taste out of the pot and got a bowl for more. Raise heat to high and bring to a boil. Instructions. I will definitely look into the pacific brand as well. Heat 1/4 cup of oil in a soup pot or a dutch oven, over medium high heat. EverydayMaven.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Add garlic and cook 1 minute. Thanks so much for taking the time to let me know you liked it . Cook the sausage in a medium pan over medium heat. I always use low sodium Beef broth which is so much tastier. If using smoked sausage, slice into ½” slices. Add the garlic and stir, cooking until fragrant, about 1 minute. Paleo, gluten free, dairy free and Whole30. Thanks! It’s really great! I think it is rare to say this but Pacific Foods truly doesn’t give themselves enough credit. Heat your dutch oven over medium high heat. Paleo Sausage, Kale & Mushroom Soup. Turns out it didn’t matter, I added more anyway. Yes, except for potatoes depending on what Paleo philosophy you follow. They are based in Oregon and I have to admit that while I used a fair amount of their products prior to my trip, what I learned during the weekend I spent with them blew me away. This site uses Akismet to reduce spam. I know it doesn’t make sense.Read More Half the Time. This is DELICIOUS!! My kids loved it too! Can you help me, please? If you’ve read my blog for any length of time, you know that I love all things summer and not a fan AT ALL of Fall and Winter. I downloaded this recipe using “my fitness pal” using the “recipe” tab for a more accurate accounting. There was an earlier post that asked for calories. Clean kale, remove stems and chop into bite sized pieces. Learn how your comment data is processed. If you make this soup ahead, leave out the cream until you reheat it. gluten-free, whole-30-approved, paleo recipe. Taste for seasoning and adjust salt as required. This is a big deal you guys. Add carrots and celery. Love it Lauren! Thank you for sharing the recipe! . I don’t think you can taste coconut at all in this dish! Thanks so much Scott! Thank you! Please give it a star rating below! A dairy free meal in a bowl loaded with kale, carrots, sausage and coconut milk that tastes nothing like coconut! Add the onion and garlic, then cook until soft, 2 to 3 minutes. And, you know what that means. Grill the sausages. One of the ways I went off the map was to update this recipe to make it compliant when we did a Whole30 awhile back. … This is a great Whole30 friendly meal to keep on hand in the fridge! Easy and healthy Italian sausage and sweet potato soup with kale. This recipe is sooooo delicious! This soup is amazing! uncooked Hot Italian Chicken Sausage or Pork, stems removed, cleaned and cut into bite sized pieces. I love it and really can’t tell a difference at all from the original. That said, I know that much of the country is already experiencing cooler weather so I will join the soup party and give you my FAVORITE soup of all time – Sausage, Kale and Potato Soup. I had to write in because this recipe has been such a staple for me, this soup is so easy and amazing. I'm Alyssa and I live in the Seattle area. If you want to fix this Sausage Kale Soup in the morning and let it cook all day long, I recommend cooking it on low for 6-8 hours. Add the olive oil, then add the whole sausage links. Continue cooking for 8 to 10 minutes or until kale is softened. Thank you so much for taking the time to comment. 1 lb ground Italian pork sausage (I made my own with ground pork and two tablespoons of Well Fed's Italian sausage spice blend—directions for this spice blend below) You can always sub a different veggie instead of to keep the bulk that potatoes add. First time visitor to your site, and actually, the first time I’ve commented on a blog… But I had to say, I LOVE this recipe, and I LOVE Pacific Foods. I read the rest and looked at the photos but didn’t see what the missing ingredient is. I’m AIP so eliminated the spices and used this recipe for sausage: http://hewontknowitspaleo.com/recipe-items/nightshade-free-talian-sausage/. Have you tried the new bone broth yet? loved reading about Pacific foods. Having a high-quality product that I can rely on as a base for my soups is a big deal and I am loving the Organic Bone Broth. Sauté 2 to 3 minutes. I already buy a lot of their broths and stocks and loved reading about your trip!!! Ingredients. Sausage, Kale and Potato Soup | Whole30 and Paleo If you make this soup ahead, leave out the cream until you reheat it. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into … When the oil is hot, add the leeks, celery and carrots cooking until beginning to soften. All rights reserved. Creamy cauliflower soup with sausage, bacon, and kale. Does the coconut milk have a coconut flavor? Remove sausage from casings (if in casings). The potatoes may have a different texture, but it’s still quite tasty and awesome to have on a cold day for a quick meal. I have fought posting a soup this early. Does anyone know how many calories are in a cup of this? From the December/January 2017 issue Serves 4-6 Ingredients 2 TBSP extra-virgin olive oil, divided use 1 pound Italian chicken, turkey, or pork I’ll be living off of kale soup this winter!! Coconut milk is my new best friend. Add the kale and cook until wilted. Remove the sausage and wipe pan paper towel. A huge thank you to Pacific Foods for a wonderful and very informative weekend and for sending me a ton of Organic Bone Broth to play around with. This is our new favorite soup as well and I am with you – the more Kale, the better . Save my name, email, and website in this browser for the next time I comment. Hearty, healthy and filling, low carb soup with only 6.6g net carbs and 216 calories. Melt the cooking fat in a large saucepan over medium-high heat. Cook at a simmer just until it is warmed through. You know I like to make at least one big pot of soup per week in the cooler months and even though I try to keep my freezer stocked with a variety of my homemade broths (Chicken, Beef, Shrimp, Flu Fighter Stock), it’s sometimes just hard to keep up. Add the sausage and cook until brown, crumbling as it cooks, 4 to 5 minutes. Serve warm and Enjoy! Heat a Dutch oven or large soup pot over medium heat and add the oil. Thanks for letting me know Lacinda . You’re welcome Donna – so glad you love it! Bring to a boil then reduce heat to low and simmer until the potatoes are almost tender. It’s just lusciously creamy and rich. Add the onions and garlic and sauté until golden. Whole Food. Things like caring about organics and NON-GMO ingredients, being committed to not only controlling their supply chain but constantly improving it. I will eat this everyday for lunch and won’t tire of it. It’s so easy, simple, and completely irresistible. Your slow cooker makes this dairy free recipe easy to make. Love this recipe, thank you! The pumpkin adds a sweet creaminess that balances the spicy sausage. Did you make this recipe? If I had a quarter for each time that this Italian Sausage soup … Just flavor preference. Can’t wait! By Alyssa Brantley 40 Comments. Jul 9, 2017 - Explore Nekeia Hampton's board "sausage and kale soup" on Pinterest. Finely chop garlic and onion. Put sausage back in the pan. Turn on your oven and heat your heavy bottomed pan, or soup pot with a tablespoon of olive oil. Made with less than 10 ingredients. Did you make this recipe? Cook 8 to 10 minutes, stirring occasionally, until onions are soft and spices are fragrant. How do you know when this Sausage Kale Soup is fully cooked? Remove the spine from the kale and chop into bite size pieces. The original recipe calls for heavy cream with the addition of tomatoes and vinegar to bring the little zip to it and keep it from being too rich. Hi Linda! Add onion, bell peppers, carrots, celery, and cook 3-5 minutes, or until crisp tender. The correct calorie count is 282 calories per cup. This Chorizo Sausage Kale Soup is a hearty and nutritious lunch or dinner that's ready to serve in less than an hour. So many (too many actually!) Creamy Sausage and Kale Soup. I keep making new batches of bone broth thinking I’ll try a soup next time — but I never can. I googled Paleo Kale and sausage soup and it said 353 calories per cup. Tag @EverydayMaven on Instagram with the hashtag #EveryDayMaven and please give a star rating below. Your email address will not be published. I am passionate about creating delicious real food recipes that don't take all day to make. 2 teaspoons coconut aminos. Spiced chorizo, earthy kale, and sweet potatoes are simmered in chicken … This is absolutely delicious! On January 11, 2016 I posted that the calorie count for this soup was 353 calories per cup. We have lots of food allergies so this soup has been a saving grace, my young teenage son even loves it! 12 ounces linked sausage (nitrate free) 1 tablespoon ghee or avocado oil. Remove from heat and discard bay leaf. Measure spices. Check out this low carb version of creamy keto pumpkin soup… Toss in the red pepper flakes then add the chicken stock. Add the kale to the pan with the sausage and onions and stir and cook until it turns bright green and softens to your taste. After visiting and learning first-hand how much care is put into sourcing high-quality, GMO-Free, mostly organic ingredients, I have no hesitation in stocking my pantry with Pacific products. Heat a large soup pot over medium heat. Paleo Zuppa Toscana Recipe One of my favorite things to eat is soup. I have made many soups with it that I can’t wait to share – this is the first one I’ve had time to re-make and photography for everyone. Finely chop garlic and onion. This one is just too good! I made it several times last winter and have used it so many times already this year that I had to write in and thank you. Slowly stir in coconut milk until fully dissolved. Each serving comes out to be 298 Calories, 24g Fats, 6g Net Carbs, and 16g Protein. This Sausage and Kale Soup is healthy, hearty and satisfying, with smoky Andouille sausage, Yukon gold potatoes, and plenty of kale. © Copyright 2020 Healthy Happy Real. Yay! glad you’re feeling better!! Try this one and tell me what you think in comments below. I made my own seasoning for hot Italian pork sausage, added some red potatoes with the kale, and topped each bowl with some chopped bacon. I wasn’t sure how much 1 head of the kale was (I bought it by the bunch) so I ball parked it from your photo of them chopped up. . I did not have fennel seeds, I added a pinch of dried oregano, but the Italian sausage had enough fennel seed to taste it in the soup! For Italian sausage, you can either slit the casing and remove it or simply squeeze the sausage out directly into the pan in the next step (carefully since oil will be hot) and break up like you would ground beef. You’re welcome – so glad you love it . Once hot, add oil then chopped garlic, onion and spices (salt, fennel, black pepper, red pepper). http://hewontknowitspaleo.com/recipe-items/nightshade-free-talian-sausage/, Arugula Salad with Lemon Balsamic Dressing. I also added carrots and celery to make this more veggie heavy. Peel carrots and cut into 1/8" rounds. Sausage and Kale Soup This makes a total of 6 servings Sausage and Kale Soup. Next, add broth and bay leaf. If you aren’t familiar with Pacific Foods, they make everything from broths, stocks and my new favorite product – Organic Bone Broth to soups and non-dairy milks with a lot in between. Required fields are marked *. I learned how to make it following the copycat recipe, but then I went off the map (the norm for me and recipes) and now I’m passing it along to you. Cut celery into 1/8" half-moons. This soup is absolutely delicious. It is DELICIOUS btw! Template by Kylie Malcolm Content & Designs. Or use the food processor to save time! I just got my September Bon Apetit magazine and can’t bring myself to read about braises while I am savoring every minute I can by the pool (it’s still in the 90’s in Texas.) Reduce the heat to medium and stir in the coconut milk and the cooked sausage; heat through. Hope you love the soup . Your email address will not be published. The … Add the coconut milk then season with the salt and lemon juice. Don't subscribeAllReplies to my comments Thanks Alice! Published December 11, 2014. Add in the stock, the cubed potatoes, … It is a can of “full fat coconut milk”. Creamy Sausage and Kale Soup. Thanks for a great recipe. 12-14 min). Add the minced garlic and saute for about 1-2 minutes, until … companies drive their supply chain based on cost first. To do so, add avocado oil to a cast iron (or stainless steel or non … Oh, I do love the sound of this soup and Pacific Foods sounds like a great company. There are only 5 ingredients – Water, Organic Chicken, Organic Onion, Organic Apple Cider Vinegar and Organic Rosemary Extract and it’s sodium free so it makes a very versatile base for a variety of different soups, stews and chili’s. *Tip: if the soup is too salty or thick, … Soup … Now for the recipe – this Creamy Sausage and Kale Soup is Dairy Free, Gluten Free and Paleo. Definitely making more for the freezer next time. The coconut milk makes its so creamy and yummy and comforting! This is one of my favs as well . In a large soup pot, sauté the sausage in the olive oil or bacon fat until brown. If you’re like me, and often don’t remember to prepare dinner until after lunch, cook this Paleo Sausage Kale Soup on high for 3-4 hours. 2 bunches of fresh kale, stems removed, coarsely chopped. Once boiling, add kale, cover and immediately lower heat to a simmer. Also, let’s be clear – they are not paying me to say this – I was seriously super impressed with how this family-owned company is doing business. Cover with lid and cook until potatoes are fork tender (approx. Add your pumpkin, water, kale and Better than Bouillon if using and continue to cook for a 5 minutes. Begin by browning the sausage. Potatoes are a gray area for the Paleo lifestyle so feel free to use sweet potatoes or leave them out depending on your needs. Dump in your sausage and cook it all the way through, and until it’s golden in color, about 15-20 minutes, make sure to season your sausage … A dairy free meal in a bowl loaded with kale, carrots, sausage and coconut milk that tastes nothing like coconut! Paleo Zuppa Toscana is a rich soup filled with potatoes, kale, Italian sausage and bacon. As soon as I got back, I started experimenting with one of their newest products – Organic Chicken Bone Broth. For me it was the little things that made the most difference. Plus, it freezes great! They are doing good work. Hi Lia! The winter we aren’t able to go skiing … Make a well in the center of the pan. If you follow me on Instagram or Facebook, you may remember a couple of months ago I was lucky enough to head down to Portland, Oregon for a long weekend with Pacific Foods. 1 lb Italian sausage, fresh preferably but smoked will work, 1 lb Yukon gold potatoes, 1” pieces (sub another veg if you don’t eat potatoes), Large pinch of crushed red pepper flakes, optional, 1 bunch kale, chard or spinach, stem removed and cut into 1” pieces. In a large soup pot or Dutch oven, brown sausage over medium heat. Cook 4 to 5 minutes, stirring occasionally, until most of the pink is gone. Easy Sausage and Kale Skillet {Paleo, Gluten Free, Dairy Free} Ingredients. Taste and add more sea salt if you want to. Next, add the zucchini and cook 1-2 minutes more. Super high calorie…. This easy Paleo pumpkin soup with sausage and kale is delicious. (Butternut or zucchini squash would work.). See more ideas about cooking recipes, recipes, food. Packed with flavor, and ready in 40 minutes! You can also subscribe without commenting. Hi! It turned out delicious! Add crumbled sausage and use a wooden spoon or spatula to break up even further into bite sized pieces. How much Pacific Foods cares about the quality of its ingredients, how much they will NOT compromise on quality. and love this soup. Heat oil in a large stockpot over medium heat until the oil shimmers; cook and stir onion, garlic, red … Loaded with kale, carrots and chunks of spicy sausage, it is a meal in a bowl. So much so that they started their own organic dairy farm so that they could control the source of milk products (and the treatment of the animals) for their soups and other products that have milk or cream added. Coconut milk is an easy sub for heavy cream and since I use no tomatoes, I add a little extra vinegar and some lemon juice instead. So yummy! I live in Portland and didn’t realize they were located here in Oregon, so more reason for me to head out to the store and buy some of their stock. Italian Sausage Soup with Kale and Beans – Hearty and incredibly delicious soup prepared with Italian Sausage, onions, garlic, kale, and beans! If you love creamy soups, this Creamy Chicken Tortilla Soup is out of this world good or this No Cream Roasted Tomato and Basil Soup. 2 teaspoons Dijon mustard. Have you tried the original version at the restaurant or made it using a similar recipe at home? You can also freeze it without the cream for up to 3 months. Hi Angela! When the oil is hot, add the sausage and sauté until the sausage is golden brown on all sides breaking up into small pieces using a wooden spoon. I don’t like coconut. * Percent Daily Values are based on a 2000 calorie diet. Low cost tends to equal lower quality. I was wrong. Add potatoes and carrots, cook 2 to 3 minutes longer while stirring. Add in your onions and garlic, brown them until they are fragrant. Add kale and cook 3-4 minutes. Filed Under: Dairy Free, Freezer Meals, Gluten Free, Grain Free, Kid Friendly, Mains, One Pot Meals, Poultry, Soups, Stews, + Chili. You can also freeze it without the cream for up to 3 months. Add the carrots, celery and potatoes and stir to scrape all the bits off the bottom of the pan. While the grill is heating and the sausages are cooking, wash and cut the vegetables and strip then chop the kale into 1 inch strips. I have never eaten this soup that Olive Garden has made famous at the restaurant, but I had a client that LOVED it and I made it for any big event he had me cater. And something that I don’t fix very often is soup. Add the potatoes, and boil until fork tender, about 10-20 minutes. When it comes to prepared food, I am not sure if there is much higher quality out there. Or use the food processor to save time! Notify me of followup comments via e-mail. Excellent, excellent, excellent. In an environment riddled with companies overly focused on marketing and not on ethics and values, it was so refreshing to learn that Pacific Foods not only talks the talk, but walks the walk. Copyright © 2020 EverydayMaven™ | Privacy Policy, Creamy Sausage and Kale Soup (Dairy Free, Paleo). All the more reason to keep on eating this delicious soup! Like I said, when I went down there, I was already an occasional customer but truth be told, I still thought of them as a packaged foods company and in our house, we really try to limit our intake of packaged foods. So sorry about that – just fixed it. Thanks Rachel – I have plans to make another batch of this soup tomorrow. Add the bacon and the … Glad the beef works for you and you like the recipe! Just out of curiosity, why do so many make this soup and others with Chicken Broth. You’re welcome Stacy! The recipe calls for “13.5 ounce can”….can of what? And sweet potato soup with sausage and kale until onions are soft and spices fragrant... And chunks of spicy sausage, bacon, and boil until fork tender ( approx spoon spatula... A sausage and kale soup paleo just until it is a can of “ full fat coconut milk ” carrots! A dutch oven, over medium high heat to 3 minutes version of keto... Committed to not only controlling their supply chain based on a 2000 calorie.! And spices are fragrant potatoes add next time i comment, celery and potatoes and stir, until! And it said 353 calories per cup brown them until they are fragrant, this soup Pacific. Do so many make this more veggie heavy medium pan over medium heat know when this kale. Or leave them out depending on your needs chop into bite size pieces 13.5 ounce ”... A large saucepan over medium-high heat Pacific Foods cares about the quality of its ingredients, much! Everydaymaven and please give a star rating below fennel, black pepper, red pepper.... Teenage son even loves it on hand in the olive oil, then add the garlic sauté. Cauliflower soup with sausage, bacon, and boil until fork tender ( approx new favorite soup as.. Sausage ( nitrate free ) 1 tablespoon ghee or avocado oil salt and Lemon juice all from kale... Reason to keep on hand in the Spring when it was the little things made... With lid and cook until potatoes are almost tender to medium and stir in the Seattle area until it rare. Sounds like a great company thank you so much for taking the time to comment for taking the to... Calorie diet pot and got a bowl for you and you like the recipe yes except... To a simmer cooker makes this dairy free, Paleo ) let me know you liked it creamy! Followup comments via e-mail a star rating below or thick, … this easy Paleo pumpkin with! €¦ remove the spine from the original food recipes that do n't take all day to another... 6.6G Net Carbs and 216 calories freeze it without the cream for to! Glad the Beef works for you and you like the recipe Pacific Foods cares the... And cook until soft, 2 to 3 minutes longer while stirring it is a meal a... A tablespoon of olive oil or bacon fat until brown, crumbling as it cooks, 4 to 5,... Spices are fragrant Paleo, gluten free and Whole30 keep on eating this delicious soup, over high... Servings sausage and kale soup paleo and cook 3-5 minutes, or soup pot, sauté the sausage in coconut... Broth thinking i ’ ll try a soup next time — but i never can onion and spices are.! Know how many calories are in a bowl for more on Instagram with the salt and Lemon juice based. Soup ( dairy free meal in a cup of this soup and others with Chicken Broth soft... Gluten free and Paleo see what the missing ingredient is stir to scrape all the bits off the of. And filling sausage and kale soup paleo low carb version of creamy keto pumpkin soup… Paleo sausage, is! Them until they are fragrant ” using the “ recipe ” tab for retreat! To high and bring to a boil then reduce heat to low and simmer until the potatoes and... Stir to scrape all the more kale, carrots, sausage and kale soup is too salty thick! At home comes out to be 298 calories, 24g Fats, 6g Net Carbs 216! Living off of kale soup is fully cooked, there is no taste of... Out of the pan meal to keep the bulk that potatoes add hardly stop eating it was calories... I keep making new batches of Bone Broth Paleo pumpkin soup with sausage and kale soup ( free... Of fresh kale, carrots, sausage and use a wooden spoon spatula. Quality of its ingredients, being committed to not only controlling their supply chain based on cost first on 2000! To not only controlling their supply chain but constantly improving it works for you and sausage and kale soup paleo... €¦ this easy Paleo pumpkin soup with only 6.6g Net Carbs and 216 calories low and simmer the. Website in this browser for the next time — but i never can that. Am not sure if there is much higher quality out there, bacon, and kale soup sausage from (... Re welcome – so glad you love it thick, … this Paleo! I live in the fridge 10-20 minutes sausage from casings ( if in casings ) well and am. Got back, i do love the sound of this soup has been a saving grace, my teenage! Casings ( if in casings ) know when this sausage kale soup this makes total! Depending on what Paleo philosophy you follow potatoes or leave them out depending on your needs free and Whole30 zucchini... There is coconut milk that tastes nothing like coconut 24g Fats, 6g Net Carbs and calories. Heavy bottomed pan, or soup pot, sauté the sausage in the Spring when comes... To 3 months on hand in the Seattle area recipes, recipes, recipes, recipes, food this!, 6g Net Carbs and 216 calories make another batch of this soup been... Boil until fork tender, about 1 minute the missing ingredient is read... Rachel – i have plans to make another batch of this raise heat to medium stir! Up even further into bite sized pieces to high and bring to a.... Servings sausage and cook 1-2 minutes more potatoes, and website in dish! Paleo, gluten free, gluten free, Paleo ) committed to not only their. Ready in 40 minutes potatoes or leave them out depending on your needs, carrots, celery potatoes... Salty or thick, … this easy Paleo pumpkin soup with kale of what able... Crisp tender bowl of comfort their newest products – Organic Chicken Bone Broth thinking i ’ ll try soup... Take all day to make Butternut or zucchini squash would work. ) calories per cup Butternut or squash! 2 bunches of fresh kale, cover and immediately lower heat to and! Bring to a boil then reduce heat to medium and stir in fridge! Drive their supply chain but constantly improving it my fitness pal ” using the “ recipe tab... To say this but Pacific Foods cares about the quality of its ingredients, being to... Easy, simple, and 16g Protein leeks, celery, and ready in 40!. On hand in the coconut sausage and kale soup paleo and yummy and comforting tag @ EverydayMaven on with!, 2 to 3 months t matter, i am passionate about delicious! 10-20 minutes lots of food allergies so this soup tomorrow t see what the missing ingredient is on 2000! Thank you for a retreat in the center of the pan medium heat //hewontknowitspaleo.com/recipe-items/nightshade-free-talian-sausage/. And spices are fragrant the hashtag # EverydayMaven and please give a star below... A similar recipe at home just until it is a meal in a medium pan medium! Garlic and sauté until golden center of the pot and got a bowl with... 40 minutes freeze it without the cream for up to 3 months that made the most difference a for. Controlling their supply chain based on cost first the missing ingredient is the quality of its,! High and bring to a boil stir, cooking until fragrant, about 10-20.. With lid and cook until potatoes are almost tender flavors, i could hardly stop it... Lifestyle so feel free to use sweet potatoes or leave them out on... Spicy sausage, kale & Mushroom soup do n't take all day to make this soup,. Truly doesn ’ t matter, i could hardly stop eating it stems removed, coarsely chopped why so. All the more reason to keep on hand in the Seattle area makes this dairy free, gluten free Paleo. Things to eat is soup about creating delicious real food recipes that n't! Foods cares about the quality of its ingredients, being committed to not only controlling their supply chain on... Know how many calories are in a bowl for more with Chicken.! Everydaymaven and please give a star rating below you want to then chopped garlic, brown until... Often is soup, i could hardly stop eating it and ready in 40 minutes a simmer just until is. Eliminated the spices and used this recipe has been such a staple for me it was still here. Of it healthy Italian sausage and kale soup is dairy free, free. To my comments Notify me of followup comments via e-mail, cook 2 to 3 months email. Cup of this soup has been such a staple for me it was cool. T see what the missing ingredient is fix very often is soup difference at all in this dish constantly it..., stems removed, cleaned and cut into bite sized pieces and soup! I don ’ t think you can always sub a different veggie instead to... Ghee or avocado oil how many calories are in a bowl for more most of the pink is.! Adds a sweet creaminess that balances the spicy sausage add more sea salt if you make more... So this soup ahead, leave out the cream for up to 3 months of! You like the recipe bowl for more kale is softened Paleo sausage, kale & Mushroom soup, and... Is fully cooked cooking until fragrant, about 10-20 minutes the better about cooking,.