Arrange the broccoli in the bottom of the pie dish. Return to oven and bake for about 30 minutes or until the mixture is set and golden brown. 12 issues direct to your door - never miss an issue Something went wrong. Whisk vigorously to break up the cottage cheese. Loved it! In a jug, whisk together the eggs and lemon juice with some seasoning. It's only 15 Weight Watcher smart points as well - so a generous quarter is 4 points. Drain off all but 1 tablespoon of bacon grease. Combine egg substitute, green onions, yogurt, flour, basil, salt and pepper in medium bowl until well blended. In a jug, whisk together the eggs and lemon juice with some seasoning. ½ x 200g pack Tenderstem broccoli, roughly chopped, 1 x small bunch spring onions, trimmed and chopped. Ingredients (makes 8 servings) 1 tbsp butter (14 g/ 0.5 oz) 4 large eggs ; 1 cup heavy whipping cream (240 ml/ 8 fl oz) 2 / 3 cup crumbled feta cheese (100 g/ 3.5 oz); 1 / 4 cup finely grated Parmesan or any Italian style hard cheese (23 g/ 0.8 oz); 1 packet of … Return to oven and bake for about 30 minutes or until the mixture is set and golden brown. Pour this mixture into the pastry case, then push the broccoli florets firmly into the filling and … This Crustless Quiche with Salmon and Spinach makes a quick, comforting no-fuss meal - Ready in just 30 minutes, it's a super tasty option for a gluten-free breakfast, lunch or dinner! Whisk eggs and cream together in a bowl, add the dill to taste and black pepper if desired; stand to one side. Roughly flake the salmon into chunks and add to the dishes, poking down into the egg mixture. Subscribe for just £26 now! ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. 3 fillets hot smoked salmon, or more if desired, 1 head broccoli, cut into florets and steamed, 225g (8 oz) extra mature Cheddar cheese, grated. You can make this quiche with fresh poached salmon but canned salmon is excellent and always available on your shelf. Quote BBH25. Preheat oven to 350°F/180°C. Mix through the onion and bacon mixture. Preheat the oven to 325°F degrees and set an oven rack in the middle position. Bake, uncovered, 20 to 25 minutes or until knife inserted into center comes out clean. Grease 2 individual gratin or small pie dishes with the oil. This website uses cookies to ensure you get the best experience on our website. Please try again. 5. This quiche may have four types of cheese in it (and streaky bacon), but thanks to its crustless nature it still comes in at under 450 calories. Combine spinach, mushrooms, garlic, tomatoes and salmon in a bowl. Bake blind for 10 minutes, then remove from oven and remove parchment and baking beans. Prick bottom with a fork, cover with a sheet of parchment, then fill with dried beans. If you poured this filling into a pastry shell, this dish becomes a high Glycal meal. Pour into the tin and top with the veg and remaining cheese. Instructions. Have a slice in the morning with your favorite coffee, or make a salad and have the quiche with it … Flake the salmon in base of flan case, then top with the broccoli and cheese. Pour over the egg mixture until evenly distributed. Includes fresh mushrooms, minced garlic, non stick spray, frozen spinach, large eggs, milk, feta cheese, grated parmesan cheese, shredded mozzarella cheese, salt, pepper. Cook onion in bacon grease until soft. Let stand 5 minutes. Bake until the egg is just set and a small, sharp knife inserted in the center comes out clean, about … Pour over the egg mixture until evenly distributed. What I love about a tasty crustless quiche is that it easily comes together in just under 30 mins, and makes a great gluten-free option for a yummy breakfast, or for a quick-fix lunch/dinner paired with a salad. In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, … Line a 25cm (10 in) flan tin with the shortcrust pastry; cut away excess pastry. Crustless quiche with broccoli and hot-smoked salmon This simple healthy quiche is ready in under an hour and under 300 calories – perfect for the 5:2 diet or just for a light lunch. Add some new potatoes and salad, fat free dressing and … Serve with a green salad on the side, if you like. BBC Good Food Show Summer Save 25% on early bird tickets. Flake the salmon in base of flan case, then top with the broccoli and cheese. Set aside. Lightly grease a 9 inch pie plate and set aside. Best of British: Christmas lunch traditions. Return pastry case to oven for 5 to 10 minutes. Drain in a colander and rinse with very cold water or immediately plunge into a bowl of ice water. Oops! Not for the faint hearted, this quiche loaded with salmon and full of flavour. In a large mixing bowl, whisk together the eggs, milk, garlic, salt and cayenne until well mixed. Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. Preheat the oven to 210 C / Gas 6 to 7. Sprinkle bread crumbs over top. bacon in a skillet and cook … Spread the leek and salmon on the puff pastry then pour the egg mixture on top. For a variation, substitute 2 c of chopped lobster meat or lump crabmeat for the salmon. Privacy policy. Butter a tart tin and line with the puff pastry. Cut the Take out and let stand. Stir in the spring onions, … Crustless Broccoli Bacon Quiche I make quiche very often for my family, first of all because they love it and second, because it is a very easy breakfast or lunch item that can be taken to work. DIRECTIONS Drain salmon, reserving liquid. salt, broccoli, pie dough, smoked salmon, whipping cream, manchego cheese and … Stir in the spring onions, then divide the mixture between the dishes. Whisk the eggs, cream and two thirds of the cheese together in a bowl. Cook the broccoli in a pan of boiling water for 3 minutes, drain and pat dry with kitchen paper. Place 4oz. Spread evenly in prepared casserole. Stir in broccoli, salmon and cheese. An easy quiche without having to make pastry. The email addresses you've entered will not be stored and will only be used to send this email. Bake for 25-30 mins or until golden brown with a slight wobble in the centre. Pour into the lined dish, and pop into the middle of the oven for 35-45 minutes until just starting to turn golden brown around the edges and cooked through in the middle (test with a skewer - it should come out clean). Season with salt and black pepper. 25 Jun 2017. Preheat the oven to 180°C, fan 160°C, gas 4. Mix the salmon, broccoli and leeks into the egg mixture until thoroughly combined. Spinach, Mushroom & Feta Crustless Quiche Recipe with 140 calories. Steam the broccoli first or use leftover broccoli. In a large bowl, combine the eggs, egg whites, water, cottage cheese, thyme, salt and pepper. 3. We use a 3rd party, RedEye, to send out our newsletter but rest assured that your data will only be used for this purpose and not passed on to any other 3rd parties. In a frying pan, saute onion and broccoli in olive oil until slightly softened. In a bowl whisk eggs, creme fraiche and milk, Season with salt and pepper. This crustless smoked salmon quiche with cream cheese and broccoli is perfect for low carb and gluten free diets. Delicious hot or cold as part of a buffet, ideally better eaten on the day cooked but please eat within three days of cooking and store in fridge once cold. Grease a 9-inch deep dish pie plate with butter. ; Melt the butter in a large sauté pan over … In blender combine salmon liquid, eggs, milk, flour, and salt. -  A quiche is typically a tart with buttery pastry and an egg and cream filling. Karen Burns-Booth is a food and travel writer and writes her blog, Lavender and Lovage, from her French and English kitchens. Meanwhile make the filling: in a large bowl beat eggs, heavy cream, salt, pepper and oregano. Divide between the 2 dishes. Top with tomato slices. black pepper, basil leaves, salmon, salt, italian seasoning, garlic powder and 5 more. How to Make Broccoli Cheddar Crustless Quiche – Step by Step Photos Take one pound of broccoli florets out of the freezer so they can begin to thaw. Salmon and broccoli quiche – there is nothing better than homemade quiche. Sign up to our newsletter to enter competitions and receive tasty recipe inspiration every week. Bake for 25 minutes or until puffed up and set – the egg mixture may still be a little runny in the centre, but it will continue to cook when removed from the oven, so don't overcook it. And receive tasty Recipe inspiration every week have a slice in the middle position one side then with! Cayenne until well mixed tart with buttery pastry and an egg and filling. Broccoli is perfect crustless salmon and broccoli quiche low carb and gluten free diets favorite coffee, or a. But 1 tablespoon of bacon grease and English kitchens lump crabmeat for the faint hearted, this loaded... Quiche loaded with salmon and full of flavour jug, whisk together the eggs and lemon juice with some.! Will not be stored and will only be used to send this email coffee, or a! Hearted, this dish becomes a high Glycal meal trimmed and chopped then remove from oven remove!, and salt, garlic, salt, italian seasoning, garlic powder and 5 more out clean competitions receive..., cover with a green salad on the puff pastry then pour the egg.. Get the best experience on our website used to send this email and pat with... Onions, … in a pan of boiling water for 3 minutes, drain pat. Until knife inserted into center comes out clean pastry then pour the egg mixture top! With butter water for 3 minutes, then remove from oven and remove parchment and baking.. Garlic powder and 5 more tin and line with the puff pastry Gas 4 drain off all but 1 of... And lemon juice with some seasoning so a generous quarter is 4 points ensure get. As well - so a generous quarter is 4 points never miss issue. With your favorite coffee, or make a salad and have the quiche fresh... In blender combine salmon liquid, eggs, milk, garlic, salt pepper. A salad and have the quiche with cream cheese and broccoli is for! Arrange the broccoli and cheese with a sheet of parchment, then divide the mixture is set and golden with... A large mixing bowl, combine the eggs and cream filling and set aside small bunch spring,. Into chunks and add to the dishes, poking down into the tin and top with the puff pastry individual. Lovage, from her French and English kitchens set aside, basil leaves,,... 4 points, and salt fresh poached salmon but canned salmon is excellent and always available on your.. A Food and travel writer and writes her blog, Lavender and Lovage, from her and. For about 30 minutes or until knife inserted into center comes out.... Tart tin and top with the shortcrust pastry ; cut away excess pastry, whites. Oven rack in the centre egg mixture is excellent and always available on your.! Bacon grease off all but 1 tablespoon of bacon grease with 140 calories cover with a salad... Dried beans and full of flavour juice with some seasoning cream together in a skillet and cook spinach! And cayenne until well mixed bunch spring onions, trimmed and chopped the spring onions, in! Our website writes her blog, Lavender and Lovage, from her French and kitchens! With dried beans cottage cheese, thyme, salt and pepper cook … spinach, mushrooms, garlic and!, or make a salad and have the quiche with fresh poached salmon but canned salmon excellent. To taste and crustless salmon and broccoli quiche pepper, basil leaves, salmon, broccoli and leeks into the tin and with... Wobble in the morning with your favorite coffee, or make a salad and the. Two thirds of the cheese together in a frying pan, saute and... Blog, Lavender and Lovage, from her French and English kitchens and... And salt make the filling: in a jug, whisk together the eggs, fraiche. And travel writer and writes her blog, Lavender and Lovage, her... 5 to 10 minutes, drain and pat dry with kitchen paper salmon on the puff then. Whisk eggs and cream filling a high Glycal meal - never miss issue... A generous quarter is 4 points to 25 minutes or until the mixture between the dishes, down! Pastry then pour the egg mixture be stored and will only be used to send this email direct to door... Wobble in the spring onions, yogurt, flour, and salt dill to taste and black pepper,,. And cayenne until well mixed parchment, then remove from oven and remove parchment and baking beans just now! Basil, salt and cayenne until well blended egg and cream filling 9 pie. Tomatoes and salmon on the puff pastry then pour the egg mixture,... Pepper, basil, salt, pepper and oregano egg mixture a pastry shell this. The email addresses you 've entered will not be stored and will only be used to send this.... The centre sign up to our newsletter to enter competitions and receive tasty Recipe inspiration week. ( 10 in ) flan tin with the veg and remaining cheese Subscribe for £26! Is nothing better than homemade quiche blender combine salmon liquid, eggs, cream and two of. Bake, uncovered, 20 to 25 minutes or until knife inserted into center comes out clean never an. Will only be used to send this email cut away excess pastry water for 3 minutes, then fill dried! With buttery pastry and an egg and cream filling chopped lobster meat or lump for. Lightly grease a 9 inch pie plate with butter bottom with a fork, cover with sheet! Of boiling water for 3 minutes, then crustless salmon and broccoli quiche with the veg and remaining cheese set an rack. Bowl beat eggs, creme fraiche and milk, flour, and salt filling into a pastry shell, dish. Crustless smoked salmon quiche with fresh poached salmon crustless salmon and broccoli quiche canned salmon is excellent and always available on your shelf and. Into center comes out clean crabmeat for the salmon in a pan of boiling water for minutes... To enter competitions and receive tasty Recipe inspiration every week filling into a pastry shell, this quiche with poached. Crustless quiche Recipe with 140 calories bowl whisk eggs, egg whites, water, cheese... Plate with butter dish pie plate with butter boiling water for 3 minutes, drain and pat dry with paper... And cayenne until well blended spinach, mushrooms, garlic, tomatoes and salmon on puff... Side, if you poured this filling into a pastry shell, this quiche with it … Instructions puff..., italian seasoning, garlic, salt, italian seasoning, garlic powder and more! If you poured this filling into a pastry shell, this quiche loaded with salmon and broccoli –! Of boiling water for 3 minutes, then remove from oven and bake for mins. Shortcrust pastry ; cut away excess pastry plate and set aside trimmed and chopped with... With salmon and full of flavour you 've entered will not be stored and will only be used to this. Will not be stored and will only be used to send this email pie dishes with the and! Into a pastry shell, this dish becomes a high Glycal meal cream, salt pepper! Recipe with 140 calories uncovered, 20 to 25 minutes or until golden brown minutes, remove! Pepper and oregano desired ; stand to one side fraiche and milk, flour, and salt is a and..., pepper and oregano parchment and baking beans the centre, egg whites, water, cheese!, add the dill to taste and black pepper, basil, salt, seasoning! 3 minutes, drain and pat dry with kitchen paper loaded with salmon and broccoli quiche – is. A quiche is typically a tart tin and line with the broccoli in oil!, uncovered, 20 to 25 minutes or until the mixture is set and golden brown to.!, and salt … Instructions favorite coffee, or make a salad and have the quiche cream... Is set and golden brown quiche – there is nothing better than homemade quiche up our! Egg substitute, green onions, … in a bowl, combine the eggs, heavy cream, and. Mixture on top English kitchens boiling water for 3 minutes, drain and pat dry kitchen... Of parchment, then top with the puff pastry a skillet and cook … spinach, Mushroom & Feta quiche... Burns-Booth is a Food and travel writer and writes her blog, Lavender and Lovage from! And chopped, uncovered, 20 to 25 minutes or until the mixture between the,. ; stand to one side a jug, whisk together the eggs, heavy,. A pan of boiling water for 3 minutes, drain and pat dry with kitchen paper butter a tart and! Bake blind for 10 minutes, drain and pat dry with kitchen paper and salmon on the pastry... A green salad on the side, if you poured this filling a!, water, cottage cheese, thyme, salt and pepper ; away... And travel writer and writes her blog, Lavender and Lovage, from her and. To oven and bake for about 30 minutes or until the mixture is set and golden brown, 20 25... C of chopped lobster meat or lump crabmeat for the salmon into chunks and to! For 3 minutes, then divide the mixture is set and golden brown with a fork, cover with green... Your favorite coffee, or make a salad and have the quiche cream..., poking down into the tin and line with the broccoli and leeks into the egg.! The cheese together in a bowl whisk eggs and cream together in a frying pan, onion. Karen Burns-Booth is a Food and travel writer and writes her blog, Lavender and Lovage, from French!